This challenge runs through the entire month of August. You can join in at any time throughout the month!
I have a question for you...how are you sleeping?
- Is it restful?
- Do you toss and turn?
- Do you wake up ready for the day?
- Do you worry your way through the night?
- Are you relying on sleep aids that leave you groggy and affect your health?
- Are you ready to truly rest?
DID YOU KNOW?
❗️ According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders.
❗️ Women are 40% more likely to have insomnia than men are.
❗️ 40% of people with insomnia may have a diagnosable mental-health condition.
❗️ 79.4% of adults who take prescription sleep medication experience a residual effect such as oversleeping, feeling groggy, or having a hard time concentrating the next day.
❗️ 94.8% of adults lose at least an hour of sleep to pain in a given week.
❗️ 57.8% of middle schoolers and 72.7% of high school students get less than the recommended amount of sleep for their age.
❗️ 30.8% of parents and guardians say their school-age children are not getting enough sleep with attention-deficit/hyperactivity disorder (ADHD) have mild to severe sleeping problems.
We would love to guide you on a journey of restorative sleep throughout the month of August so you can work, handle back to school schedules, prepare for the holidays, and do all the things you dream of doing from a rested state.
What do you say? Would you like to join us? It's so easy.
Register below for all the details and FREE entry into the challenge.
