Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire. Check out this class to learn more about emotions. This information will transform your day to day life and give you the tools you need to process emotions in a healthy and effective way. These tools can be used for all ages and are very effective.
“Your intellect may be confused, but your emotions will never lie to you.” Roger Ebert
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Emotional Support for the Holidays
Check out this daily routine that will have you feeling good every day of the year!
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Check out this five-part series all about emotional support with Megan. She goes over her daily routine, some rough day tips, and how she has transformed her life through lifestyle changes and essential oils.
Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset, focus the intentions, and provide an emotional anchor throughout your day.
I don't know about you, but I need an easy button! The Feelings Kit includes six essential oil blends that inspire feelings of emotional well-being at an incredible value. Use in the morning and evening to promote peaceful thoughts and spiritual harmony.
Most of us know someone (or are someone) who struggles with mental health issues - most of America does - and even those who don’t suffer from long-term emotional issues usually experience occasional symptoms. This is a big issue to unpack, but let’s look at the role of CBD in managing emotions.
It’s not news to us that our physical well being also has a profound impact on our emotional health. Inflammation, psychological stress and acute or chronic illness can actually cause your brain to shrink. The sciencey term for this is ‘hippocampal atrophy,’ and research is showing that CBD has some specific brain-healing properties.
Each of our thoughts creates a physical tract in our brains (neural pathways), and thoughts we visit repeatedly become physically ingrained in our brains. The good news is that it is possible for us to create new pathways, new nerve connections. CBD has specific properties that can help us rewire these tracts, especially when combined with other powerful tools like meditation, counseling and essential oils.
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DISCLAIMER: The statements on this website have not been evaluated by the Food and Drug Administration. Any information provided to you on this site is for educational purposes only. I am not a doctor. I am not in any way diagnosing, treating, prescribing, or claiming to cure anything. Any and all medical ailments/treatment plans should always be consulted with your physician. This information is my own personal experiences and personal research. You should always do your own research and decide with your physician what is best for you.
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